The Key to Successful Meditation - Ajit Patel Wellness

One of the guiding principles underlying the practice of meditation, is the importance of attaining self-control. This can be achieved in a highly systematic manner, with the use of several essential steps:

Firstly, it is crucial to find an environment that is suitable for meditation. This is different for everyone, but generally is somewhere in which you feel secure and can relax. However, no matter where it is, this place should be quiet and free from distraction allowing you to concentrate on the task at hand. If you are new to the discipline, it’s important to be patient and manage your expectations regarding what you’re able to accomplish. Like most things, meditating can take some time to master, so try not to get frustrated if it doesn’t work immediately. If you’re a beginner, meditating for lengthy periods of time can be difficult, so it’s advisable to initially give it a go for relatively small amounts of time, such as 5 minutes, and attempt longer sessions as you become more confident. Greater success will be most likely produced by consistent attempts, so if you can, try and do some meditation on a daily basis. If it’s difficult to find time, try and do it at quiet times of the day, such as just before going to bed. Finally, whilst the best way of achieving a meditative state is by clearing your mind, concentrating on clearing your mind can actually result it you becoming more pre-occupied by thoughts and can be a distraction. Therefore, it’s best to address and question them, allowing for the type of self-analysis, that can help to give you the, “peace of mind”, that is necessary for successful meditation.

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