The Importance of Reflexology - Ajit Patel Wellness

As a form of physical therapy, reflexology offers an effective and holistic solution to a variety of ailments and conditions. As with acupuncture, reflexology works when pressure is applied to the specific, “pressure points”, that correspond with the body’s physiology including its organs and systems. Applying pressure to these points can enhance health and wellbeing as well as offering relief for a range of mental and physical conditions including: anxiety, stress, diabetes, asthma, cancer, migraines, blood circulation issues, and high blood pressure.

This is achieved by the therapist manipulating your body with a variety of holds, rubs, rotations and kneads which relaxes both the body and mind by allowing the cardiovascular system to operate in a manner that seamlessly conducts blood flow around the body. As it produces effective blood-flow, reflexology is also highly adept at balancing the body and protecting it from the onset of imbalance which can lead to diseases and illnesses – which assists the promotion of calmness and helps to eliminate body tension.

Reflexology can target all regions of your body, and has become a popular discipline for some people, as it restores balance to the body’s systems by enhancing the health of body-tissues, glands and muscles. Its ability to relax muscles can produce the reduction of body tension, which is often a physical symptom of stress, and the stimulation of the nerve endings in your feet can help to release natural energy and revive the body’s physiological mechanisms. Finally, it can also help to regulate the body’s metabolism rates and thereby allow digestive processes to become more effective.

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