8 Kitchen Health Swaps - Ajit Patel Wellness

If you want to live a healthier life, there’s no better place to start making changes than in your kitchen. After all, the kitchen is the source of nourishment in the home and so how you plan, organise, and use your kitchen has a big impact on the health of all your family. Here are eight quick changes you can make in your kitchen to embrace a healthier lifestyle:

Keep Fruit on DisplayDon’t hide your fruit bowl away in a corner – place it somewhere prominent such as the centre of the dining table or kitchen worktop so that you’ll remember to snack on fruit regularly.

Hide the TreatsIn contrast to keeping your fruit in full view; it’s a good idea to keep the treats that should be enjoyed sparingly hidden away. It’s all too easy to grab a handful of biscuits or crisps without thinking if you see the temptation several times a day.

Update your CondimentsDo you find yourself reaching for the salt, ketchup or mayonnaise every mealtime? Well, though they may be tasty, salty, sugary or fatty condiments and dressings can often be unhealthy. Try using lemon juice or herbs to add flavour to your food instead. If you do want to make creamy dressings, try yogurt-based versions rather than those made with calorific mayo.

Swap the Fryer for a GrillIf you find that you’re using your frying pan several times a week consider whether you could cook the same things using your grill. This way you won’t need to add as much oil to your cooking.

Invest in TupperwareHaving a good selection of re-sealable boxes is a great way to expand your healthy eating options. You can take leftovers to work for lunch rather than buying unhealthy snacks. Alternatively you can use them to keep chopped fruit and vegetables fresh – perfect for when you want a snack at home without breaking open the chocolate biscuits.

Throw Away the Take-awaysDo you have a stack of take-away menus in a kitchen drawer or stuck to your fridge? Well, if you want to resist the temptation of pizzas and curries, throw away the menus and instead keep a list of quick and easy recipes that you can make in minutes. This way it will be quicker to cook something nutritious rather than ordering a take-away.

Dig Out Your Healthy Gadgets
Most households have got kitchen gadgets hidden away at the back of cupboards bought with good intentions but now left to gather dust. Perhaps it was a juicer intended to help you get your five-a-day, or a blender that you bought so that you could make healthy home-made soups. Well, try and remember why you bought the gadgets in the first place, dig them out and give them a new lease of life.

Organise your FridgeHow you organise your fridge can make a big difference to your health. Often salad and vegetables are tucked away in fridge drawers where you forget about them while slabs of cheese and unhealthy desserts are the first things you see when you open the door. Try rearranging the items in your fridge so that the healthier choices are harder to miss.

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