Addiction to Anger: How to Overcome Habitual Aggression - Ajit Patel Wellness

Anger, if left unchecked, can erode business and family relationships. While everyone deals with anger, people who cannot express or suppress their anger in a healthy way will find that their aggression gets them in trouble. Coworkers complain to managers. Family members lose trust. In extreme cases, a law might even be broken. Habitual anger is a serious problem.

To someone who struggles with anger management, the issue might seem insurmountable. In many ways, anger becomes an addiction. When the feelings of irritation, aggression, and rage bubble up inside, the powerful release of those feelings provides relief.

But angry outbursts only offer fleeting, temporary relief. If you struggle with habitual aggression, here are some anger management tips that can direct you toward more permanent solutions. Those around you will notice—and appreciate—the difference.

Give Yourself TimeMany regretted angry words erupt from the heat of the moment. Give yourself time to cool off before responding to a frustrating situation. Even for adults, a “time out” can help you pause and think about why you’re angry and consider non-aggressive solutions for the situation.

Certain physical behaviors during your time out will help, too. Practice deep breathing when anger starts to build. Try and breathe from your gut, not your lungs, and think about a relaxing place while you breathe. Exercise also balances emotions. Go on a quick jog or do some jumping jacks if the situation permits.

Communicate BetterA lot of anger results from poor communication. Think about playing a game of professional football without a game plan, or rushing into a battle without any information on the enemy. Neither situation will yield a positive result. When you base your conclusions off limited information, you’re careening into a dangerous situation.

When you learn to communicate and listen to those around you, you will make fewer hasty conclusions. More often than not, someone who makes you angry has a valid reason for their words or actions. Once you understand this, both of you can talk about the conflict and work it out in a constructive manner. If you have struggled with this in the past and perhaps even been charged with assault or other crimes,attorney Lee Webb can help you deal with the legal consequences of your actions.

Examine Your LifeAre there other stressors in your life that keep you on edge? Try to mitigate those stressors and see if that helps your anger issues. Likewise, you probably know which situations will trigger an angry response. If possible, avoid those situations.

Sometimes anger works as a cover-up for other emotions. Do you struggle to express fear and guilt? Aggression acts as a poor substitute to these emotions, and will never resolve the reasons for your fear or guilt. If you allow yourself to be afraid or feel guilty, you might find yourself less and less angry.

Get HelpTalk to loved ones, close friends, and supervisors. Tell them that you’re trying to move past your bad habits and overcome your anger. They can help you come up with personalized avoidance and relaxation techniques to escape your anger addiction.

Sometimes talking to a professional might be the step you need to finally fix your aggression issues. A personal therapist or anger management group will provide you with additional tools and techniques to cope with frustrating situations.

Don’t allow anger to disrupt your relationships and destroy your life. Begin taking steps now to overcome your rage and frustration.

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