Exercise As Nature Intended - Ajit Patel Wellness

One of the most rewarding ways to workout is to exercise in the great outdoors. While providing an unlimited source of fresh air, and a healthy boost of Vitamin D from the sun, studies show that people experience more pleasure and less tension and fatigue when exercising with nature rather than indoors. But what if you hate jogging or are bored by walking? Here are some ideas for enjoying the natural environment while getting your workout fix.

Get on your Bike Gym-bound exercise bikes might track your mileage and calories but it is more inspiring to cycle through beautiful countryside or your local park with a friend, rather than cycling indoors. No one to cycle with? Team up with others in your area.

Time for a Dip You may need to be brave when the weather is cold, but outdoor swimming is truly invigorating. Find outdoor venues and events in your area.

Head to the Beach If you’re lucky enough to live near the sea, why not work out on the beach? Whether it’s a jog across the sand or a game of cricket or beach volleyball, the beach is a great place to exercise and have fun.

Take a Hike Rather than pounding the treadmill, get fit and have fun in the fresh air with a refreshing hill walk. Pick a route with lots of ups and downs for best benefits. Find new landscapes to explore.

Pick a Team If you prefer to exercise with others, try an outdoor team sport such as football, rounders or netball to help you get fit and make new friends. Find a welcome from a sports team or club in your area.

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