Improving Health through Meditation - Ajit Patel Wellness

Before considering how meditation can affect health and wellbeing, it is helpful to understand how it actually works. Meditation is essentially a three-tier process, which eventually guides the practitioners to a particular form of consciousness. By this point, the individual will have unlocked thinking patterns that are beyond the average person. When not within a meditative state, the mind tends to wander from one thought to another and respond to external stimulus. Meditation acts as a barrier for distractions, and is therefore used to control thoughts – so profound states of inner-peace and reflection can be reached. Meditation can also assist blood-flow and enable oxygen and nutrient distribution around the body.

As meditation can have multiple mental and physical health benefits, it is not always easy to practice and can take some time to perfect. If you’re going to give it a go, you should try and manage your expectations on achieving desired outcomes and understand that taking short steps towards them is the best approach. As a beginner, it is wise to concentrate on the relaxation-side of the discipline, by engaging in a simple technique for about 20 minutes, in which you chant a simple sound or word repeatedly. If your mind starts to wander, you should try not to feel disheartened, but try to refocus on the task immediately. You can then start to enter the meditative state, by focusing on relaxing each part of your body from head to toe or vice-versa. Whilst doing this, it is necessary to breathe as deeply as possible. Once, you have completed the relaxing-exercises, its beneficial to sit still for a few minutes with your eyes closed and allow sensations of peace and tranquillity to wash over you.

For those who use it, this form of meditation has proven to be extremely popular, and can help you to relieve anxiety and depression, as well as body-pain and tension.

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