Find Your Feet: Using Reflexology for Wellness - Ajit Patel Wellness

Massage is a relaxing way to rid your body and mind of daily stresses and your feet could hold the key to unwinding at the end of a long week.

Most types of massage target large muscles, such as those in your back, legs and arms, but reflexology is different because it concentrates on your feet. Believe it or not, practitioners of the technique can find pressure points on the soles of your feet that correspond to nearly every organ in your body.

Why reflexology?

Massage works by relieving tension in muscles and flushing out toxins, and this applies to reflexology too.  Your feet can be viewed as a kind of 'network' of your entire body, and experts can find the parts that link to very specific areas, such as your lower back or kidneys. This means that you can have a targeted reflexology session that reduces tension and boost circulation in specific areas, or you could have general reflexology massage that benefits your general wellbeing.

Beyond the feet

Pressure points are not just found on your feet though, in fact they exist throughout your body, including your head and hands. Massage is practised around the world and usually varies between cultures. Indian head massage is useful for targeting cranial pressure points, for example. Reflexology may have started in ancient Egypt, as art work thousands of years old shows people from the country getting feet and hand massages. Experienced reflexologists may also provide hand or head massage sessions, which could further boost your fitness by removing toxins from organs and enhancing circulation. Experts say effects from sessions can last for weeks and regular appointments can maintain a healthy body and mind.

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