4 Serious Supplements to Jump-start Your Energy Levels - Ajit Patel Wellness, Ajit Patel UK

Everyone wants more energy to deal with the demands of daily life. If you have low energy levels, you may desire a natural supplement or vitamin to boost your energy levels. While it may be okay to have an energy drink or caffeinated products from time to time, you may want to choose a supplement that is a more natural way to boost your energy. Here are four supplements that will boost your energy levels.

B VitaminsB Vitamins such as B6 and B12 are good supplements to boost energy levels. B6 is one of the best treatments for “tired blood,” which is better known as anemia. Anemia can be caused by many different conditions, one of which is a poor diet. Taking vitamin B6 supplements is one good way to ensure you have enough B6 in your diet. B12 is another good vitamin choice to boost your energy levels. B12 is a vitamin that regulates and maintains the nervous system. Taking a B12 vitamin supplement may boost the nervous system and, in turn, give you an energy boost.

CoQ10Coenzyme Q10 is a substance found in body cells that works a bit like a vitamin. It is used in the body to help the cells of your body produce energy. Taking Co-E1 supplements, such as the CoQ10 product, will help the cells in your body generate more energy and may also help you if you experience fatigue routinely. The enzyme is also an antioxidant that helps the body produce healthy cells.

GinsengGinseng is a hot supplement right now. It has been used historically as a tonic, and to boost energy levels over a period of time. There are several types of ginseng, but all of them boost energy levels and aid in concentration. Asian ginseng is more stimulating that American Ginseng. Ginseng has also been known to reduce blood sugar levels, which may also increase energy levels.
Green Tea
Green tea offers at least two substances that boost energy levels. One of them is caffeine. Caffeine gives you a boost in energy and attention level, lowers blood sugar and raises blood pressure as well as giving you a burst of energy. One of the reasons green tea is preferred to some of the caffeine products available to use is that it contains antioxidants. Antioxidants protect the body from free radicals. Free radicals are substances in the environment that cause cell deterioration and can also cause cancer.

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